Wellness for seniors · Low sodium · High protein · Low fat

Nourishing mealsmade for later life.

A curated wellness range for seniors, carers and Support at Home (SAH) clients — chef-cooked Indian meals built around lean protein, lower sodium, gentler fats and diabetic-friendly carbs. Halal, chilled (never frozen), ready in 4 minutes, and eligible under your Support at Home plan.

Filter by dietary need

Choose what matters most for you or the person you care for.

26 dishes

Chicken Tikka Masala
Chicken28g protein

Curry only

Chicken Tikka Masala

$15.90 · 450g
1
Palak Paneer
Vegetarian29g protein

Curry only

Palak Paneer

$15.90 · 450g
1
Butter Chicken with Basmati Rice
Chicken22g protein

Complete meal

Butter Chicken with Basmati Rice

$12.90 · 350g
1
Butter Paneer
Vegetarian72g protein

Curry only

Butter Paneer

$15.90 · 450g
1
Butter Paneer with Basmati Rice
Vegetarian32g protein

Complete meal

Butter Paneer with Basmati Rice

$12.90 · 350g
1
Chicken Curry Mughlai
Chicken60g protein

Curry only

Chicken Curry Mughlai

$15.90 · 450g
1
Chicken Curry Mughlai with Saffron Rice
Chicken26g protein

Complete meal

Chicken Curry Mughlai with Saffron Rice

$12.90 · 350g
1
Chicken Tikka - Original
Chicken54g protein

Protein plus

Chicken Tikka - Original

$16.90 · 250g
1
Chicken Tikka - Mint n Chilli
Chicken56g protein

Protein plus

Chicken Tikka - Mint n Chilli

$16.90 · 250g
1
Chicken Tikka - Peri Peri
Chicken36g protein

Protein plus

Chicken Tikka - Peri Peri

$16.90 · 250g
1
Chicken Tikka - Saffron
Chicken58g protein

Protein plus

Chicken Tikka - Saffron

$16.90 · 250g
1
Chicken Biryani
Chicken31g protein

Complete meal

Chicken Biryani

$12.90 · 350g
1
Palak Paneer with Saffron Rice
Vegetarian14g protein

Complete meal

Palak Paneer with Saffron Rice

$12.90 · 350g
1
Paneer Tikka Masala
Vegetarian64g protein

Curry only

Paneer Tikka Masala

$15.90 · 450g
1
Butter Chicken
Chicken47g protein

Curry only

Butter Chicken

$15.90 · 450g
1
Chicken Korma
Chicken48g protein

Curry only

Chicken Korma

$15.90 · 450g
1
Mango Chicken
Chicken62g protein

Curry only

Mango Chicken

$15.90 · 450g
1
Chicken Korma with Basmati Rice
Chicken39g protein

Complete meal

Chicken Korma with Basmati Rice

$12.90 · 350g
1
Beef Vindaloo
Beef43g protein

Curry only

Beef Vindaloo

$16.90 · 450g
1
Tandoori Chicken & Cumin Roast Potatoes
Chicken42g protein

Complete meal

Tandoori Chicken & Cumin Roast Potatoes

$12.90 · 350g
1
Chicken Tikka with Butter Garlic Rice
Chicken42g protein

Complete meal

Chicken Tikka with Butter Garlic Rice

$12.90 · 350g
1
Chicken Curry (Home Style)
Chicken195g protein

Curry only

Chicken Curry (Home Style)

$15.90 · 450g
1
Butter Chicken Biryani
Chicken29g protein

Complete meal

Butter Chicken Biryani

$12.90 · 330g
1
Beef Vindaloo with Basmati Rice
Beef25g protein

Complete meal

Beef Vindaloo with Basmati Rice

$12.90 · 0g
1
Chicken Tikka Masala with Basmati Rice
Chicken38g protein

Complete meal

Chicken Tikka Masala with Basmati Rice

$12.90 · 350kg
1
Veggie & Paneer Lovers Box
Bundles

Protein-led, to protect strength

After 60, muscle loss (sarcopenia) is a leading driver of falls and frailty. Our high-protein dishes deliver 20–30g of protein per serve to help maintain strength.

Low-sodium options, clearly labelled

Australian seniors are advised to keep sodium below 2,000mg/day. Selected wellness dishes come in at ≤600mg per serve — printed clearly on every pack.

Diabetic-friendly & low-fat choices

Lower-GI ingredients, slow-cooked vegetables, no sugar shortcuts. Low-fat dishes use minimal ghee and lean cuts — full macros printed on the front.

Support at Home & HCP eligible

We invoice your Support at Home or Home Care Package provider directly — no out-of-pocket payment at checkout.

Designed for independence

Single-serve trays, easy-peel film, 4-minute microwave heating, 14–17 day fridge life. No thawing, no fuss.

Halal & HACCP

Halal-certified Australian meat, independently HACCP-audited Sydney kitchen, no pork or alcohol.

FAQs · Wellness · Support at Home

Common questions