Vegetarian
Tandoori Paneer Tikka Bowl
$12.90
Enjoy a wholesome and flavour-packed Tandoori Paneer Tikka Bowl, combining smoky grilled goodness with rich, savoury ingredients. Succulent cubes of paneer, marinated in yoghurt and traditional spices, are cooked to perfection for a rich, charred flavour. Served over fragrant basmati rice and paired with perfectly roasted vegetables, aromatic spices, and a drizzle of creamy sauce, this bowl offers a flawless balance of warmth, spice, and wholesome nutrition.
Nutrition (per serve)
488kcal
2,042 kJ
Energy
29.7g
Protein
19.8g
Carbs
31.1g
Fat
Ingredients
Paneer tikka (37.1%), tikka masala sauce (20%), sweet potato (14.3%), cauliflower (14.3%), green beans (11.4%), shredded tasty cheese (2.9%).
Allergen advice
Contains MILK. May contain: Sulphites, Soy, Wheat, Gluten, Almonds, Cashews, Fish, Crustacean
Heating & storage
Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer
Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.
Serving suggestions
Serve with rice or naan, a spoon of raita, and fresh coriander. Pairs beautifully with a crisp riesling or a mango lassi.
Why Sona's Kitchen?
Restaurant chef
20 years, Sydney kitchens
Chilled, never frozen
Blast-chilled within 90 min
HACCP-audited
Airline-catering standard
Halal end-to-end
No pork, no alcohol
Australian-made
Arndell Park, Sydney
No preservatives
No colours, no MSG
Common questions
Is this Halal-certified?+
Yes. Tandoori Paneer Tikka Bowl is prepared in our Halal-certified Sydney kitchen — no pork on site, no alcohol in any sauce, and every meat supplier is Halal-certified.
Is it fresh or frozen?+
Always chilled, never frozen. Blast-chilled to 0–4 °C within 90 minutes of cooking and shipped in insulated cold-chain liners. Stays good 14–17 days refrigerated from arrival.
How do I heat it?+
Microwave on high for 3–4 minutes from chilled, stirring halfway, or warm in a saucepan over low heat for 5–6 minutes. Ready to eat in about 4 minutes.
How is it delivered?+
Overnight refrigerated courier to metro postcodes, 48-hour chilled service to most regional areas. Every parcel is temperature-tracked; if the cold chain breaks, the parcel is refunded automatically.
Customer Reviews
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