Vegetarian
Tandoori Paneer Tikka Bowl
$12.90
A wholesome and flavour-packed Tandoori Paneer Tikka Bowl featuring tender, marinated paneer tikka paired with a rich and creamy tikka masala sauce, roasted sweet potato, cauliflower and green beans, finished with shredded tasty cheese.
Nutrition (per serve)
488kcal
2,042 kJ
Energy
29.7g
Protein
19.8g
Carbs
31.1g
Fat
Ingredients
Paneer tikka (37.1%), tikka masala sauce (20%), sweet potato (14.3%), cauliflower (14.3%), green beans (11.4%), shredded tasty cheese (2.9%).
Allergen advice
Contains MILK. May contain: Sulphites, Soy, Wheat, Gluten, Almonds, Cashews, Fish, Crustacean
Heating & storage
Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer
Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.
Serving suggestions
Serve with rice or naan, a spoon of raita, and fresh coriander. Pairs beautifully with a crisp riesling or a mango lassi.
Why Sona's Kitchen?
Restaurant chef
20 years, Sydney kitchens
Chilled, never frozen
Blast-chilled within 90 min
HACCP-audited
Airline-catering standard
Halal end-to-end
No pork, no alcohol
Australian-made
Arndell Park, Sydney
No preservatives
No colours, no MSG
Common questions
Is this Halal-certified?+
Yes. Tandoori Paneer Tikka Bowl is prepared in our Halal-certified Sydney kitchen — no pork on site, no alcohol in any sauce, and every meat supplier is Halal-certified.
Is it fresh or frozen?+
Always chilled, never frozen. Blast-chilled to 0–4 °C within 90 minutes of cooking and shipped in insulated cold-chain liners. Stays good 14–17 days refrigerated from arrival.
How do I heat it?+
Microwave on high for 3–4 minutes from chilled, stirring halfway, or warm in a saucepan over low heat for 5–6 minutes. Ready to eat in about 4 minutes.
How is it delivered?+
Overnight refrigerated courier to metro postcodes, 48-hour chilled service to most regional areas. Every parcel is temperature-tracked; if the cold chain breaks, the parcel is refunded automatically.
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