Vegetarian
Daal Tadka
$14.90
· 450gEnjoy the comforting and homely flavours of Dal Tadka, a classic Indian lentil dish loved for its simplicity and taste. Yellow lentils are cooked until soft and creamy, then finished with a tempering (tadka) of garlic, cumin seeds, onions, and aromatic spices in hot ghee. This dish delivers a perfect balance of warmth, flavour, and nourishment, making it a staple in Indian cuisine.
Nutrition (per serve)
513kcal
2,146 kJ
Energy
26.6g
Protein
63.1g
Carbs
16.5g
Fat
Ingredients
Water, Onion, Tomato, Channa Daal (Lentils), Vegetable Oil, Ginger, Garlic, Salt, Spices (including Cumin, Turmeric, Chilli, Garam Masala), Herbs, Green Chilli.
Allergen advice
Contains: None May contain: Soy, Wheat, Gluten, Almonds, Cashews, Milk, Fish, Crustaceans, Sulphites
Heating & storage
Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer
Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.
Serving suggestions
Best paired with basmati rice, garlic naan or a fresh green salad. Add raita to balance the spice, or top with fresh coriander and a squeeze of lemon.
Why Sona's Kitchen?
Restaurant chef
20 years, Sydney kitchens
Chilled, never frozen
Blast-chilled within 90 min
HACCP-audited
Airline-catering standard
Halal end-to-end
No pork, no alcohol
Australian-made
Arndell Park, Sydney
No preservatives
No colours, no MSG
Common questions
Is this Halal-certified?+
Yes. Daal Tadka is prepared in our Halal-certified Sydney kitchen — no pork on site, no alcohol in any sauce, and every meat supplier is Halal-certified.
Is it fresh or frozen?+
Always chilled, never frozen. Blast-chilled to 0–4 °C within 90 minutes of cooking and shipped in insulated cold-chain liners. Stays good 14–17 days refrigerated from arrival.
How do I heat it?+
Microwave on high for 3–4 minutes from chilled, stirring halfway, or warm in a saucepan over low heat for 5–6 minutes. Ready to eat in about 4 minutes.
How is it delivered?+
Overnight refrigerated courier to metro postcodes, 48-hour chilled service to most regional areas. Every parcel is temperature-tracked; if the cold chain breaks, the parcel is refunded automatically.
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