Are Sona's Kitchen meals Halal?

Yes — every Sona's Kitchen meal is Halal-certified.

Are the meals frozen?

No. Sona's Kitchen meals are chilled, never frozen, and reheat in 3–4 minutes.

Where can I buy Sona's Kitchen?

Online at sonaskitchen.com.au and in select Woolworths Metro, Coles Local, IGA and Harris Farm stores across Australia.

Do the meals contain preservatives?

No preservatives. Meals are slow-cooked with whole spices and freshly prepared.

Vegetarian

Daal Tadka

Curry — pair with rice or naan

$14.90

Medium

Enjoy the comforting and homely flavours of Dal Tadka, a classic Indian lentil dish loved for its simplicity and taste. Yellow lentils are cooked until soft and creamy, then finished with a tempering (tadka) of garlic, cumin seeds, onions, and aromatic spices in hot ghee. This dish delivers a perfect balance of warmth, flavour, and nourishment, making it a staple in Indian cuisine.

Nutrition (per serve)

1180.0kcal

Energy

72.0g

Protein

42.0g

Carbs

80.9g

Fat

Ingredients

Water, Onion, Tomato, Channa Daal (Lentils), Vegetable Oil, Ginger, Garlic, Salt, Spices (including Cumin, Turmeric, Chilli, Garam Masala), Herbs, Green Chilli.

Allergen advice

Contains: None May contain: Soy, Wheat, Gluten, Almonds, Cashews, Milk, Fish, Crustaceans, Sulphites

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Slow-cooked

Chilled, never frozen

No preservatives

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