Are Sona's Kitchen meals Halal?

Yes — every Sona's Kitchen meal is Halal-certified.

Are the meals frozen?

No. Sona's Kitchen meals are chilled, never frozen, and reheat in 3–4 minutes.

Where can I buy Sona's Kitchen?

Online at sonaskitchen.com.au and in select Woolworths Metro, Coles Local, IGA and Harris Farm stores across Australia.

Do the meals contain preservatives?

No preservatives. Meals are slow-cooked with whole spices and freshly prepared.

Vegetarian

Butter Paneer with Basmati Rice

Complete meal

$12.90

Mild

Rich and creamy flavours of Butter Paneer served with fragrant Saffron Rice, a perfect vegetarian delight. Soft cubes of paneer are simmered in a velvety tomato-based gravy enriched with butter, cream, and aromatic spices, offering a smooth and mildly spiced taste. Paired with basmati rice infused with premium saffron, this dish delivers a luxurious balance of richness, aroma, and comfort

Nutrition (per serve)

632.0kcal

Energy

31.7g

Protein

53.7g

Carbs

31.8g

Fat

Ingredients

Basmati Rice (50%), Paneer (Milk) (34.1%), Tomato Puree, Cream (Milk), Onion, Sugar, Cashew Paste (Cashew), Vegetable Oil, Butter (Milk), Ginger, Garlic, Salt, Spices (including Chilli, Cumin, Coriander, Cardamom, Garam Masala), Herbs.

Allergen advice

Contains: Milk, Cashew May contain: Soy, Wheat, Gluten, Almonds, Fish, Crustaceans, Sulphites

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Slow-cooked

Chilled, never frozen

No preservatives

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