Is Paneer Tikka Masala Halal-certified?

Yes — every meat dish at Sona's Kitchen is Halal-certified end-to-end. Meats come from Halal-certified Australian suppliers and are prepared in our HACCP-audited Sydney kitchen with no pork on site and no alcohol in any sauce.

Is it frozen or fresh?

Always chilled, never frozen. Blast-chilled within 90 minutes of cooking, shipped in insulated cold-chain liners, and stays good 14–17 days refrigerated from arrival.

How is the meal heated?

Microwave 3–4 minutes from chilled, or warm in a pan over low heat for 5–6 minutes. No defrosting, no oven required.

Overnight refrigerated courier to metro postcodes and 48-hour chilled service to most regional areas across Australia. Every parcel is temperature-tracked; verified cold-chain breaches are refunded.

Vegetarian

Paneer Tikka Masala

Curry — pair with rice or naan

$15.90

· 450g

gluten-freeMedium

SpiceMediumBest forHigh-protein · Vegetarian · Gluten-free

A popular North Indian vegetarian classic. Soft cubes of paneer are marinated in yoghurt and spices, grilled to perfection, and then simmered in a creamy, spiced tomato-based gravy. This dish offers a perfect balance of smoky, tangy, and mildly spiced flavours with a smooth, indulgent texture.

Nutrition (per serve)

899kcal

3,761 kJ

Energy

63.9g

Protein

25.6g

Carbs

59.8g

Fat

Ingredients

Paneer (Milk) (32%), Tomato Puree, Onion, Yoghurt (Milk), Capsicum, Cream (Milk), Tomato, Cashew (Cashew), Vegetable Oil, Mustard Oil, Ginger, Garlic, Lemon Juice, Sugar, Salt, Spices (including Cumin, Turmeric, Chilli, Coriander, Cardamom), Herbs (including Kasoori Methi).

Allergen advice

Contains: Milk, Cashew May contain: Sulphites, Soy, Wheat, Gluten, Almonds, Fish, Crustaceans

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Serving suggestions

Best paired with basmati rice, garlic naan or a fresh green salad. Add raita to balance the spice, or top with fresh coriander and a squeeze of lemon.

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Why Sona's Kitchen?

Restaurant chef

20 years, Sydney kitchens

Chilled, never frozen

Blast-chilled within 90 min

HACCP-audited

Airline-catering standard

Halal end-to-end

No pork, no alcohol

Australian-made

Arndell Park, Sydney

No preservatives

No colours, no MSG

Common questions

Is this Halal-certified?+

Yes. Paneer Tikka Masala is prepared in our Halal-certified Sydney kitchen — no pork on site, no alcohol in any sauce, and every meat supplier is Halal-certified.

Is it fresh or frozen?+

Always chilled, never frozen. Blast-chilled to 0–4 °C within 90 minutes of cooking and shipped in insulated cold-chain liners. Stays good 14–17 days refrigerated from arrival.

How do I heat it?+

Microwave on high for 3–4 minutes from chilled, stirring halfway, or warm in a saucepan over low heat for 5–6 minutes. Ready to eat in about 4 minutes.

How is it delivered?+

Overnight refrigerated courier to metro postcodes, 48-hour chilled service to most regional areas. Every parcel is temperature-tracked; if the cold chain breaks, the parcel is refunded automatically.

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