Chicken Tikka - Mint n Chilli

Chicken

Chicken Tikka - Mint n Chilli

Protein plus — pair with sides

$16.90

· 250g
gluten-freeMedium
Best forHigh-protein · Gluten-free

Enjoy a refreshing and flavourful twist with Chicken Tikka – Mint n Chilli, a perfect blend of cool herbs and subtle heat. Tender pieces of chicken are marinated in a vibrant mix of fresh mint, green chillies, yoghurt, and aromatic spices, then grilled to perfection for a smoky finish. This dish delivers a balance of zesty freshness and mild spice, making it a delicious and unique choice.

Nutrition (per serve)

389kcal

1,628 kJ

Energy

56.3g

Protein

2.8g

Carbs

16.3g

Fat

Ingredients

Chicken, Mint Coriander Chutney, Yoghurt (Milk), Spinach, Ginger, Garlic, Lemon Juice, Green Chilli, Salt, Spices (including Cumin, Coriander, Garam Masala, Chat Masala, Black Pepper), Herbs (including Kasoori Methi), Amchoor (Dried Mango Powder).

Allergen advice

Contains: Milk May contain: Sulphites, Soy, Wheat, Gluten, Almonds, Cashews, Fish, Crustaceans

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Serving suggestions

Best paired with basmati rice, garlic naan or a fresh green salad. Add raita to balance the spice, or top with fresh coriander and a squeeze of lemon.

Why Sona's Kitchen?

Restaurant chef

20 years, Sydney kitchens

Chilled, never frozen

Blast-chilled within 90 min

HACCP-audited

Airline-catering standard

Halal end-to-end

No pork, no alcohol

Australian-made

Arndell Park, Sydney

No preservatives

No colours, no MSG

Common questions

Is this Halal-certified?+

Yes. Chicken Tikka - Mint n Chilli is prepared in our Halal-certified Sydney kitchen — no pork on site, no alcohol in any sauce, and every meat supplier is Halal-certified.

Is it fresh or frozen?+

Always chilled, never frozen. Blast-chilled to 0–4 °C within 90 minutes of cooking and shipped in insulated cold-chain liners. Stays good 14–17 days refrigerated from arrival.

How do I heat it?+

Microwave on high for 3–4 minutes from chilled, stirring halfway, or warm in a saucepan over low heat for 5–6 minutes. Ready to eat in about 4 minutes.

How is it delivered?+

Overnight refrigerated courier to metro postcodes, 48-hour chilled service to most regional areas. Every parcel is temperature-tracked; if the cold chain breaks, the parcel is refunded automatically.

Customer Reviews

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