Are Sona's Kitchen meals Halal?

Yes — every Sona's Kitchen meal is Halal-certified.

Are the meals frozen?

No. Sona's Kitchen meals are chilled, never frozen, and reheat in 3–4 minutes.

Where can I buy Sona's Kitchen?

Online at sonaskitchen.com.au and in select Woolworths Metro, Coles Local, IGA and Harris Farm stores across Australia.

Do the meals contain preservatives?

No preservatives. Meals are slow-cooked with whole spices and freshly prepared.

Chicken

Chicken Tikka - Mint n Chilli

Protein plus — pair with sides

$16.90

Medium

Enjoy a refreshing and flavourful twist with Chicken Tikka – Mint n Chilli, a perfect blend of cool herbs and subtle heat. Tender pieces of chicken are marinated in a vibrant mix of fresh mint, green chillies, yoghurt, and aromatic spices, then grilled to perfection for a smoky finish. This dish delivers a balance of zesty freshness and mild spice, making it a delicious and unique choice.

Nutrition (per serve)

389.0kcal

Energy

56.3g

Protein

2.8g

Carbs

16.3g

Fat

Ingredients

Chicken, Mint Coriander Chutney, Yoghurt (Milk), Spinach, Ginger, Garlic, Lemon Juice, Green Chilli, Salt, Spices (including Cumin, Coriander, Garam Masala, Chat Masala, Black Pepper), Herbs (including Kasoori Methi), Amchoor (Dried Mango Powder).

Allergen advice

Contains: Milk May contain: Sulphites, Soy, Wheat, Gluten, Almonds, Cashews, Fish, Crustaceans

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Slow-cooked

Chilled, never frozen

No preservatives

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