Is Lamb Rogan Josh Halal-certified?

Yes — every meat dish at Sona's Kitchen is Halal-certified end-to-end. Meats come from Halal-certified Australian suppliers and are prepared in our HACCP-audited Sydney kitchen with no pork on site and no alcohol in any sauce.

Is it frozen or fresh?

Always chilled, never frozen. Blast-chilled within 90 minutes of cooking, shipped in insulated cold-chain liners, and stays good 14–17 days refrigerated from arrival.

How is the meal heated?

Microwave 3–4 minutes from chilled, or warm in a pan over low heat for 5–6 minutes. No defrosting, no oven required.

Overnight refrigerated courier to metro postcodes and 48-hour chilled service to most regional areas across Australia. Every parcel is temperature-tracked; verified cold-chain breaches are refunded.

Lamb

Lamb Rogan Josh

Curry — pair with rice or naan

$16.90

· 450g

gluten-freeMedium

SpiceMediumBest forGluten-free

A classic North Indian curry renowned for its depth and warmth. Tender pieces of lamb are slow-cooked in a vibrant, spiced gravy made with traditional Kashmiri spices, tomatoes, and fragrant herbs. This dish delivers a perfect balance of bold flavour, gentle heat, and rich aroma.

Nutrition (per serve)

497kcal

2,079 kJ

Energy

37.2g

Protein

26.3g

Carbs

26.2g

Fat

Ingredients

Lamb (33.5%), Onion (33.2%), Potato (20.1%), Tomato Puree, Water, Vegetable Oil, Chicken, Ginger, Garlic, Salt, Spices (including Cumin, Coriander, Turmeric, Chilli, Cinnamon, Black Pepper, Cardamom), Herbs (including Bay Leaves).

Allergen advice

Contains: None May contain: Lupin, Soy, Wheat, Gluten, Almonds, Cashews, Milk, Fish, Crustaceans, Sulphites

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Serving suggestions

Best paired with basmati rice, garlic naan or a fresh green salad. Add raita to balance the spice, or top with fresh coriander and a squeeze of lemon.

Shop sides·Build a box·Subscribe & save

Why Sona's Kitchen?

Restaurant chef

20 years, Sydney kitchens

Chilled, never frozen

Blast-chilled within 90 min

HACCP-audited

Airline-catering standard

Halal end-to-end

No pork, no alcohol

Australian-made

Arndell Park, Sydney

No preservatives

No colours, no MSG

Common questions

Is this Halal-certified?+

Yes. Lamb Rogan Josh is prepared in our Halal-certified Sydney kitchen — no pork on site, no alcohol in any sauce, and every meat supplier is Halal-certified.

Is it fresh or frozen?+

Always chilled, never frozen. Blast-chilled to 0–4 °C within 90 minutes of cooking and shipped in insulated cold-chain liners. Stays good 14–17 days refrigerated from arrival.

How do I heat it?+

Microwave on high for 3–4 minutes from chilled, stirring halfway, or warm in a saucepan over low heat for 5–6 minutes. Ready to eat in about 4 minutes.

How is it delivered?+

Overnight refrigerated courier to metro postcodes, 48-hour chilled service to most regional areas. Every parcel is temperature-tracked; if the cold chain breaks, the parcel is refunded automatically.

Customer Reviews

What people are saying

Loading reviews…