Are Sona's Kitchen meals Halal?

Yes — every Sona's Kitchen meal is Halal-certified.

Are the meals frozen?

No. Sona's Kitchen meals are chilled, never frozen, and reheat in 3–4 minutes.

Where can I buy Sona's Kitchen?

Online at sonaskitchen.com.au and in select Woolworths Metro, Coles Local, IGA and Harris Farm stores across Australia.

Do the meals contain preservatives?

No preservatives. Meals are slow-cooked with whole spices and freshly prepared.

Vegetarian

Butter Paneer

Curry — pair with rice or naan

$15.90

Mild

A classic North Indian vegetarian favourite. Soft cubes of paneer are cooked in a smooth, velvety tomato-based gravy enriched with butter, cream, and aromatic spices. This mildly spiced dish offers a perfect balance of sweetness and savoury richness, making it a comforting and indulgent choice.

Nutrition (per serve)

1180.0kcal

Energy

72.0g

Protein

42.0g

Carbs

80.9g

Fat

Ingredients

Paneer (Milk) (68.1%), Tomato Puree, Cream (Milk), Onion, Sugar, Cashew (Cashew), Vegetable Oil, Ginger, Garlic, Salt, Spices (including Cumin, Coriander, Chilli, Cardamom), Herbs (including Kasoori Methi), Capsicum.

Allergen advice

Contains: Milk, Cashew May contain: Soy, Wheat, Gluten, Almonds, Fish, Crustaceans, Sulphites

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Slow-cooked

Chilled, never frozen

No preservatives

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