Vegetarian
Paneer Tikka
$16.90
· 250gMeal facts at a glance
- Meal size
- 250g · single serve
- Price
- $16.90 AUD per pack
- Shelf life & storage
- Delivered chilled, never frozen. Keeps 14–17 days refrigerated (0–4 °C) from arrival — always follow the use-by date on the label.
- Delivery region
- Australia-wide chilled delivery. Sydney Metro: order before 8 am (Mon–Sat) for next-day delivery, Tuesday to Saturday plus Monday. Other metro areas overnight; most regional areas within 48 hours. $15 delivery under $150, free from $150.
- Suitability for seniors
- Suitable for older adults living at home: pre-portioned, no cooking skills needed, heats in about 4 minutes in the microwave, and can be purchased with Support at Home / Home Care Package funding through approved providers. Check allergens and any texture-modified diet needs with your care team.
- Halal-certified
- Chilled, never frozen
- HACCP-approved kitchen
- No subscription
- $15 delivery · free over $150
- Prices include GST
A classic Indian grilled appetiser loved for its bold taste and vibrant spices. Soft cubes of paneer are marinated in yoghurt and a blend of traditional spices, then grilled to perfection for a charred, flavourful finish. Served with fresh salad and chutneys, this dish offers a delicious balance of smoky, tangy, and mildly spiced flavours.
Nutrition (per serve)
618kcal
2,586 kJ
Energy
46.3g
Protein
8.6g
Carbs
44.3g
Fat
Serving suggestions
Best paired with basmati rice, garlic naan or a fresh green salad. Add raita to balance the spice, or top with fresh coriander and a squeeze of lemon.
Why Sona's Kitchen?
Restaurant chef
20 years, Sydney kitchens
Chilled, never frozen
Blast-chilled within 90 min
HACCP-audited
Airline-catering standard
Halal end-to-end
No pork, no alcohol
Australian-made
Arndell Park, Sydney
No preservatives
No colours, no MSG
Common questions
Is this Halal-certified?+
Yes. Paneer Tikka is prepared in our Halal-certified Sydney kitchen — no pork on site, no alcohol in any sauce, and every meat supplier is Halal-certified.
Is it fresh or frozen?+
Always chilled, never frozen. Blast-chilled to 0–4 °C within 90 minutes of cooking and shipped in insulated cold-chain liners. Stays good 14–17 days refrigerated from arrival.
How do I heat it?+
Microwave on high for 3–4 minutes from chilled, stirring halfway, or warm in a saucepan over low heat for 5–6 minutes. Ready to eat in about 4 minutes.
How is it delivered?+
Overnight refrigerated courier to metro postcodes, 48-hour chilled service to most regional areas. Every parcel is temperature-tracked; if the cold chain breaks, the parcel is refunded automatically.
Customer Reviews
What people are saying
Loading reviews…
