Are Sona's Kitchen meals Halal?

Yes — every Sona's Kitchen meal is Halal-certified.

Are the meals frozen?

No. Sona's Kitchen meals are chilled, never frozen, and reheat in 3–4 minutes.

Where can I buy Sona's Kitchen?

Online at sonaskitchen.com.au and in select Woolworths Metro, Coles Local, IGA and Harris Farm stores across Australia.

Do the meals contain preservatives?

No preservatives. Meals are slow-cooked with whole spices and freshly prepared.

Vegetarian

Veg Jalfrezi

Curry — pair with rice or naan

$15.90

Medium

Vibrant and bold flavours of Veg Jalfrezi, a popular Indian stir-fry style curry packed with fresh vegetables. A colourful mix of seasonal veggies is cooked with capsicum, onions, tomatoes, and aromatic spices in a tangy, slightly spicy sauce. This dish delivers a perfect balance of crunch, zest, and warmth

Nutrition (per serve)

708.0kcal

Energy

22.5g

Protein

40.8g

Carbs

48.0g

Fat

Ingredients

Onion, Tomato, Cauliflower, Sweetcorn, Paneer (Milk), Green Beans, Peas, Carrots, Vegetable Oil, Ginger, Garlic, Salt, Spices (including Cumin, Coriander, Turmeric, Chilli, Garam Masala), Herbs, Green Chilli.

Allergen advice

Contains: Milk May contain: Soy, Wheat, Gluten, Almonds, Cashews, Fish, Crustaceans, Sulphites

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Slow-cooked

Chilled, never frozen

No preservatives

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