Are Sona's Kitchen meals Halal?

Yes — every Sona's Kitchen meal is Halal-certified.

Are the meals frozen?

No. Sona's Kitchen meals are chilled, never frozen, and reheat in 3–4 minutes.

Where can I buy Sona's Kitchen?

Online at sonaskitchen.com.au and in select Woolworths Metro, Coles Local, IGA and Harris Farm stores across Australia.

Do the meals contain preservatives?

No preservatives. Meals are slow-cooked with whole spices and freshly prepared.

Vegetarian

Palak Paneer

Curry — pair with rice or naan

$15.90

Mild

Delight in the wholesome flavours of Palak Paneer, a classic North Indian vegetarian dish made with soft cubes of paneer simmered in a rich, creamy spinach gravy. Blended with aromatic spices, garlic, and a touch of cream, this dish offers a smooth texture and perfectly balanced flavours. Nutritious and comforting, Palak Paneer is a popular choice for those seeking a healthy yet indulgent Indian meal.

Nutrition (per serve)

849.0kcal

Energy

28.6g

Protein

24.1g

Carbs

71.0g

Fat

Ingredients

Spinach (75%), Paneer (Cottage Cheese) (22%) (Pasteurised MILK, Milk Solids, Live Cultures), Onions, Tomato Puree, Cream (MILK), Butter (MILK), Ginger, Garlic, Green Chilli, Oil, Herbs & Spices, White Pepper, Salt.

Allergen advice

Contains: Milk May contain Milk, Soy, Wheat, Gluten, Almonds, Fish, Cashew, Crustaceans, Sulphites

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Slow-cooked

Chilled, never frozen

No preservatives

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