Is Palak Paneer Halal-certified?

Yes — every meat dish at Sona's Kitchen is Halal-certified end-to-end. Meats come from Halal-certified Australian suppliers and are prepared in our HACCP-audited Sydney kitchen with no pork on site and no alcohol in any sauce.

Is it frozen or fresh?

Always chilled, never frozen. Blast-chilled within 90 minutes of cooking, shipped in insulated cold-chain liners, and stays good 14–17 days refrigerated from arrival.

How is the meal heated?

Microwave 3–4 minutes from chilled, or warm in a pan over low heat for 5–6 minutes. No defrosting, no oven required.

Overnight refrigerated courier to metro postcodes and 48-hour chilled service to most regional areas across Australia. Every parcel is temperature-tracked; verified cold-chain breaches are refunded.

Vegetarian

Palak Paneer

Curry — pair with rice or naan

$15.90

· 450g

gluten-freeMild

Best forVegetarian · Gluten-free · Kid-friendly

Delight in the wholesome flavours of Palak Paneer, a classic North Indian vegetarian dish made with soft cubes of paneer simmered in a rich, creamy spinach gravy. Blended with aromatic spices, garlic, and a touch of cream, this dish offers a smooth texture and perfectly balanced flavours. Nutritious and comforting, Palak Paneer is a popular choice for those seeking a healthy yet indulgent Indian meal.

Nutrition (per serve)

849kcal

3,552 kJ

Energy

28.6g

Protein

24.1g

Carbs

71.0g

Fat

Ingredients

Spinach (75%), Paneer (Cottage Cheese) (22%) (Pasteurised MILK, Milk Solids, Live Cultures), Onions, Tomato Puree, Cream (MILK), Butter (MILK), Ginger, Garlic, Green Chilli, Oil, Herbs & Spices, White Pepper, Salt.

Allergen advice

Contains: Milk May contain Milk, Soy, Wheat, Gluten, Almonds, Fish, Cashew, Crustaceans, Sulphites

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Serving suggestions

Best paired with basmati rice, garlic naan or a fresh green salad. Add raita to balance the spice, or top with fresh coriander and a squeeze of lemon.

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Why Sona's Kitchen?

Restaurant chef

20 years, Sydney kitchens

Chilled, never frozen

Blast-chilled within 90 min

HACCP-audited

Airline-catering standard

Halal end-to-end

No pork, no alcohol

Australian-made

Arndell Park, Sydney

No preservatives

No colours, no MSG

Common questions

Is this Halal-certified?+

Yes. Palak Paneer is prepared in our Halal-certified Sydney kitchen — no pork on site, no alcohol in any sauce, and every meat supplier is Halal-certified.

Is it fresh or frozen?+

Always chilled, never frozen. Blast-chilled to 0–4 °C within 90 minutes of cooking and shipped in insulated cold-chain liners. Stays good 14–17 days refrigerated from arrival.

How do I heat it?+

Microwave on high for 3–4 minutes from chilled, stirring halfway, or warm in a saucepan over low heat for 5–6 minutes. Ready to eat in about 4 minutes.

How is it delivered?+

Overnight refrigerated courier to metro postcodes, 48-hour chilled service to most regional areas. Every parcel is temperature-tracked; if the cold chain breaks, the parcel is refunded automatically.

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