Are Sona's Kitchen meals Halal?

Yes — every Sona's Kitchen meal is Halal-certified.

Are the meals frozen?

No. Sona's Kitchen meals are chilled, never frozen, and reheat in 3–4 minutes.

Where can I buy Sona's Kitchen?

Online at sonaskitchen.com.au and in select Woolworths Metro, Coles Local, IGA and Harris Farm stores across Australia.

Do the meals contain preservatives?

No preservatives. Meals are slow-cooked with whole spices and freshly prepared.

Chicken

Chicken Tikka Masala with Basmati Rice

Complete meal

$12.90

Medium

A rich and satisfying Indian favourite. Tender pieces of marinated chicken are grilled and simmered in a creamy tomato-based sauce infused with aromatic spices, delivering a perfect balance of smoky, tangy, and mildly spiced flavours. Served with fluffy basmati rice,

Nutrition (per serve)

385.0kcal

Energy

37.9g

Protein

39.3g

Carbs

7.7g

Fat

Ingredients

Chicken (35.7%), Basmati Rice (42.9%), Yoghurt (Milk), Onion, Tomato, Cream (Milk), Capsicum, Vegetable Oil, Ginger, Garlic, Lemon Juice, Sugar, Salt, Spices (including Chilli, Cumin, Turmeric, Garam Masala), Cornstarch, Herbs.

Allergen advice

Contains: Milk May contain: Soy, Wheat, Gluten, Almonds, Fish, Cashews, Crustaceans, Sulphites

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longe

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Slow-cooked

Chilled, never frozen

No preservatives

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