Are Sona's Kitchen meals Halal?

Yes — every Sona's Kitchen meal is Halal-certified.

Are the meals frozen?

No. Sona's Kitchen meals are chilled, never frozen, and reheat in 3–4 minutes.

Where can I buy Sona's Kitchen?

Online at sonaskitchen.com.au and in select Woolworths Metro, Coles Local, IGA and Harris Farm stores across Australia.

Do the meals contain preservatives?

No preservatives. Meals are slow-cooked with whole spices and freshly prepared.

Chicken

Chicken Tikka - Original

Protein plus — pair with sides

$16.90

Mild

Indulge in the rich and creamy flavours of Chicken Tikka – Afghani, a mild and luxurious Indian grilled delicacy. Tender pieces of chicken are marinated in a smooth blend of yoghurt, cream, cheese, and subtle spices, then grilled to perfection for a juicy, smoky finish. Known for its delicate flavour and melt-in-your-mouth texture, this dish is perfect for those who prefer a mild yet indulgent taste.

Nutrition (per serve)

278.0kcal

Energy

54.4g

Protein

3.7g

Carbs

12.2g

Fat

Ingredients

Chicken, Yoghurt (Milk), Ginger, Garlic, Lemon Juice, Green Chilli, Salt, Spices (including Cumin, Coriander, Chilli, Garam Masala), Herbs (including Kasoori Methi).

Allergen advice

Contains: Milk May contain: Soy, Wheat, Gluten, Almonds, Cashews, Fish, Crustaceans, Sulphites

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Slow-cooked

Chilled, never frozen

No preservatives

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