Vegetarian
Matar Paneer
$15.90
· 450gMeal facts at a glance
- Meal size
- 450g · curry only, one pack
- Price
- $15.90 AUD per pack
- Ingredients
- Paneer (MILK) (44.4%), Green Peas (44.4%), Master Masala (22.2%) [Red Onions, Tomatoes, Canola Oil, Salt, Ginger Garlic Paste (Ginger, Garlic, Water), Garam Masala, Ground Cumin, Green Chilli Paste (Green Chillies, Oil), Turmeric, Chilli Powder], Tomato Puree (11.1%), Garam Masala (0.58%), Turmeric (0.44%), Coriander Powder (0.44%), Kashmiri Chilli Powder (0.22%).
- Allergens
- Contains: Milk May contain: Sulphites, Soy, Wheat, Gluten, Almonds, Cashews, Fish, Crustaceans
- Shelf life & storage
- Delivered chilled, never frozen. Keeps 14–17 days refrigerated (0–4 °C) from arrival — always follow the use-by date on the label.
- Delivery region
- Australia-wide chilled delivery. Sydney Metro: order before 8 am (Mon–Sat) for next-day delivery, Tuesday to Saturday plus Monday. Other metro areas overnight; most regional areas within 48 hours. $15 delivery under $150, free from $150.
- Suitability for seniors
- Suitable for older adults living at home: pre-portioned, no cooking skills needed, heats in about 4 minutes in the microwave, and can be purchased with Support at Home / Home Care Package funding through approved providers. Check allergens and any texture-modified diet needs with your care team.
- Halal-certified
- Chilled, never frozen
- HACCP-approved kitchen
- No subscription
- $15 delivery · free over $150
- Prices include GST
Tender paneer and sweet green peas cooked in a mildly spiced tomato-based curry, infused with traditional Indian herbs and spices for a wholesome and satisfying meal.
Nutrition (Per pack)
849kcal
3,552 kJ
Energy
56.9g
Protein
34.0g
Carbs
51.3g
Fat
Ingredients
Paneer (MILK) (44.4%), Green Peas (44.4%), Master Masala (22.2%) [Red Onions, Tomatoes, Canola Oil, Salt, Ginger Garlic Paste (Ginger, Garlic, Water), Garam Masala, Ground Cumin, Green Chilli Paste (Green Chillies, Oil), Turmeric, Chilli Powder], Tomato Puree (11.1%), Garam Masala (0.58%), Turmeric (0.44%), Coriander Powder (0.44%), Kashmiri Chilli Powder (0.22%).
Allergen advice
Contains: Milk May contain: Sulphites, Soy, Wheat, Gluten, Almonds, Cashews, Fish, Crustaceans
Heating & storage
Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer
Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.
Serving suggestions
Best paired with basmati rice, garlic naan or a fresh green salad. Add raita to balance the spice, or top with fresh coriander and a squeeze of lemon.
Why Sona's Kitchen?
Restaurant chef
20 years, Sydney kitchens
Chilled, never frozen
Blast-chilled within 90 min
HACCP-audited
Airline-catering standard
Halal end-to-end
No pork, no alcohol
Australian-made
Arndell Park, Sydney
No preservatives
No colours, no MSG
Common questions
Is this Halal-certified?+
Yes. Matar Paneer is prepared in our Halal-certified Sydney kitchen — no pork on site, no alcohol in any sauce, and every meat supplier is Halal-certified.
Is it fresh or frozen?+
Always chilled, never frozen. Blast-chilled to 0–4 °C within 90 minutes of cooking and shipped in insulated cold-chain liners. Stays good 14–17 days refrigerated from arrival.
How do I heat it?+
Microwave on high for 3–4 minutes from chilled, stirring halfway, or warm in a saucepan over low heat for 5–6 minutes. Ready to eat in about 4 minutes.
How is it delivered?+
Overnight refrigerated courier to metro postcodes, 48-hour chilled service to most regional areas. Every parcel is temperature-tracked; if the cold chain breaks, the parcel is refunded automatically.
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