Are Sona's Kitchen meals Halal?

Yes — every Sona's Kitchen meal is Halal-certified.

Are the meals frozen?

No. Sona's Kitchen meals are chilled, never frozen, and reheat in 3–4 minutes.

Where can I buy Sona's Kitchen?

Online at sonaskitchen.com.au and in select Woolworths Metro, Coles Local, IGA and Harris Farm stores across Australia.

Do the meals contain preservatives?

No preservatives. Meals are slow-cooked with whole spices and freshly prepared.

Chicken

Chicken Tikka with Butter Garlic Rice

Complete meal

$12.90

Medium

Savour the bold and smoky flavours of Chicken Tikka served with rich Garlic Butter Rice. Juicy pieces of chicken are marinated in yoghurt and traditional spices, then grilled to perfection for a charred, flavourful finish. Paired with fragrant basmati rice tossed in garlic and butter, this dish delivers a delicious balance of smoky, savoury, and aromatic notes.

Nutrition (per serve)

495.0kcal

Energy

41.9g

Protein

40.8g

Carbs

17.6g

Fat

Ingredients

Basmati Rice, Butter (Milk), Garlic, Chicken, Yoghurt (Milk), Ginger, Garlic, Lemon Juice, Green Chilli, Salt, Spices (including Cumin, Coriander, Chilli, Garam Masala), Herbs (including Kasoori Methi).

Allergen advice

Contains: Milk May contain: Soy, Wheat, Gluten, Almonds, Cashews, Fish, Crustaceans, Sulphites

Heating & storage

Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer

Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.

Slow-cooked

Chilled, never frozen

No preservatives

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