Question 1

Are Sona's Kitchen ready meals frozen?

Accepted Answer

No. Every Sona's Kitchen meal is chef-crafted, slow-cooked in small batches and delivered chilled (0–4°C) — never frozen. Each pack carries a 14–17 day fridge shelf life and heats up fresh in just 4 minutes.

Question 2

Does Sona's Kitchen deliver Halal meal prep in Sydney?

Accepted Answer

Yes. Every meat dish is 100% Halal-certified and prepared end-to-end in our HACCP-approved Sydney kitchen — chilled never frozen, with no pork and no alcohol.

Question 3

Where can I buy Sona's Kitchen meals in person?

Accepted Answer

You can shop our chilled (never frozen) meals across selected premium Australian retailers including Woolworths Metro, Coles Local, Harris Farm Markets and IGA — alongside direct chilled delivery from sonaskitchen.com.au.

Question 4

Are the Indian tiffin plans macro-friendly?

Accepted Answer

Yes. Sona's Kitchen tiffin plans are portion-controlled with exact macros (kcal, protein, carbs, fats) printed on every pack — and every meal arrives chilled, never frozen.

Question 5

Are your meals suitable for a high-protein gym diet?

Accepted Answer

Yes. Our high-protein range (tandoori chicken, lamb keema, paneer tikka, butter chicken protein-plus) delivers 25–40g of protein per serve with full macro breakdowns on every pack. Build a Gym Box of 9 or 12 high-protein meals — chef-crafted, Halal-certified, chilled never frozen.

Question 6

Do you offer gluten-free or coeliac-safe ready meals?

Accepted Answer

Yes. A dedicated gluten-free range is clearly labelled on the menu and on every pack. All gluten-free dishes are prepared in our HACCP-approved Sydney kitchen with strict allergen controls and arrive chilled, never frozen, with a 14–17 day fridge shelf life.

Question 7

Can I send Sona's Kitchen boxes as a postpartum care gift for new parents?

Accepted Answer

Absolutely. The New Parents Box is one of our most popular gifts — a curated bundle of nourishing, slow-cooked Indian meals (dal makhani, bone-broth curries, ghee rice) designed for postpartum recovery. Delivered chilled (never frozen), ready to heat in 4 minutes, with the option to include a personalised gift note.

Family Feast

Chicken Tikka Masala

Palak Paneer

Saffron Rice

Veg Jalfrezi

Garlic Naan (2 Pack)

Butter Chicken with Basmati Rice

Butter Paneer

Butter Paneer with Basmati Rice

Chicken Curry Mughlai

Chicken Curry Mughlai with Saffron Rice

Daal Makhni with Basmati Rice

Daal Tadka

Chicken Biryani

Vegetarian Biryani

Lamb Rogan Josh

Palak Paneer with Saffron Rice

Paneer Tikka Masala

Butter Chicken

Chicken Korma

Mango Chicken

Soy n Chickpeas Biryani

Chicken Korma with Basmati Rice

Beef Vindaloo

Daal Makhni

Dum Ka Gosht

Chicken Tikka with Butter Garlic Rice

Chicken Curry (Home Style)

Prawn Madras with Basmati Rice

Butter Chicken Biryani

Beef Vindaloo with Basmati Rice

Chicken Tikka Masala with Basmati Rice

Daal Tadka with Basmati Rice

Veggie & Paneer Lovers Box

Curry Night for Two

Questions before you order