Protein Plus · 30g+ protein per serve
High-protein Indian,cooked properly.
Meet Protein Plus — chef-cooked Indian meals built around 30g+ of protein per serve. Lean chicken, lamb, beef and seafood, marinated overnight and slow-cooked. Halal, chilled (never frozen), ready in 4 minutes.
Best sellers
Most-loved dishes
Protein-led, flavour-first
Most high-protein meals taste like punishment. Protein Plus is built by chefs — overnight marinades, whole-spice tempering, char-grill finishes. Macros that work, food you actually want to eat.
30g+ protein, every meal
Every Protein Plus dish hits 30g+ of protein per serve. Printed macros on every pack — no guessing, no math at the gym.
Halal & HACCP
Halal-certified Australian meat, an independently HACCP-audited kitchen, and zero pork or alcohol on the premises.
Stock the fridge, win the week
Build a 6 or 12-meal box, subscribe weekly, or one-off order. Skip a week, swap meals, or cancel anytime — no lock-ins.
What's inside
Real ingredients in. Everything else out.
Every meal is cooked the way it would be in our restaurant kitchen — whole spices, slow-cooked masala bases and quality Australian produce. Here's exactly what does and doesn't go into the tray.
Always in
- Whole spices, toasted and ground in-house
- Australian Halal-certified meat and seafood
- Fresh onion, tomato, ginger and garlic masala bases
- Cold-pressed and vegetable oils, yoghurt, cream, cashew
- Legumes, lentils and seasonal vegetables
- Printed calories, protein, carbs, fat and allergens on every pack
Never in
- No MSG
- No artificial preservatives
- No artificial colours or flavours
- No fillers or wheat-flour thickeners in our curries
- No pork or alcohol — anywhere in the kitchen
- Never frozen — always chilled at 0–4°C
Our nutrition philosophy
We build meals around protein first, then balance the plate. A Protein Plus serve leads with 30g+ of protein from lean chicken, lamb, beef or seafood, uses slow-cooked onion-tomato masala instead of cream-heavy shortcuts, and keeps portions consistent so your weekly numbers actually hold.
Every pack prints energy (kJ and calories), protein, carbohydrate, sugars, fat, saturated fat and sodium per serve, so you can log a meal in seconds rather than guessing.
- —30g+ protein per serve across the Protein Plus range
- —Portion-controlled single serves — no half-tray maths
- —Whole-spice flavour instead of added sugar and fillers
- —Halal-certified Australian meat, HACCP-approved kitchen
Who it suits
Gym and training weeks where dinner needs to land in four minutes. Shift workers who eat at odd hours. Anyone tracking macros who is tired of plain chicken and rice. And households where one person eats high-protein and everyone else just wants a good curry.
A sample high-protein week
Five dinners built around 30g+ protein, with the rest of the plate up to you.
| Day | Meal | Why it works |
|---|---|---|
| Monday | Chicken Tikka Mint & Chilli | Char-grilled lean chicken, protein-dense and low in added fat |
| Tuesday | Butter Chicken | Classic comfort with a controlled portion and printed macros |
| Wednesday | Lamb Rogan Josh | Slow-cooked lamb for iron and protein after a heavy session |
| Thursday | Beef Vindaloo | High protein, big flavour, no added sugar to carry the heat |
| Friday | Prawn Curry | Lighter seafood protein to finish the week |
Swap any dish — browse the full menu or build your own box.
Do we deliver to you?
FAQ
Common questions
How much protein is in a Protein Plus meal?+
Protein Plus dishes are built to deliver 30g or more of protein per serve on average, built around lean chicken, lamb, beef or seafood. Macros are printed on the pack.
Are these meals good for gym days and meal prep?+
Yes — Protein Plus is built for high-protein meal prep. Chef-cooked, portioned, chilled and ready in 4 minutes, so post-workout dinner is a microwave away.
Are the meals Halal?+
Yes. Every meat dish uses Halal-certified Australian suppliers, prepared in our HACCP-approved kitchen with no pork or alcohol.
Are the meals low-carb?+
Protein Plus meals are protein-led — most are naturally lower-carb than a curry-with-rice combo. Pair with rice, naan, or a salad to hit your own macros.
How are the meals delivered?+
Always chilled, never frozen. They arrive at 0–4°C in cold-chain packaging and last 14–17 days in the fridge — no defrosting required.
Can I subscribe weekly?+
Yes — build a 6 or 12-meal box, set your delivery day, and skip, swap or cancel anytime. No lock-ins.
Looking for lighter servings? See our portion-conscious meals for smaller appetites.
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