Vegetarian
Palak Paneer with Saffron Rice
$12.90
· 350gSoft cubes of paneer are simmered in a rich, creamy spinach gravy infused with traditional spices, offering a smooth and comforting flavour. Paired with basmati rice delicately infused with premium saffron, this dish delivers a perfect balance of nutrition, aroma, and indulgence.
Nutrition (per serve)
498kcal
2,084 kJ
Energy
14.1g
Protein
46.8g
Carbs
27.8g
Fat
Ingredients
Spinach, Basmati Rice (50%), Paneer (Milk), Cream (Milk), Onion, Vegetable Oil, Butter (Milk), Green Chilli, Ginger, Garlic, Tomato, Saffron, Salt, Spices (including Cumin, Coriander, Garam Masala, Chilli), Herbs (including Kasoori Methi), White Pepper.
Allergen advice
Contains: Milk May contain: Soy, Wheat, Gluten, Almonds, Cashews, Fish, Crustaceans, Sulphites
Heating & storage
Heating · Slightly open the sealed film Heat in the microwave for 2 – 3 minutes on High or 5-6 minutes on High if frozen Let meal stand for 1 minute. Remove film. Stir well and enjoy If required reheat longer
Storage · Keep refrigerated at or below 4 degrees C. Use on the day of opening. Freeze within use by date. Once frozen consume within 1 month. Do not refreeze.
Serving suggestions
A complete meal on its own — rice, protein and sauce in one tray. Add a spoon of raita or a squeeze of lemon to finish.
Why Sona's Kitchen?
Restaurant chef
20 years, Sydney kitchens
Chilled, never frozen
Blast-chilled within 90 min
HACCP-audited
Airline-catering standard
Halal end-to-end
No pork, no alcohol
Australian-made
Arndell Park, Sydney
No preservatives
No colours, no MSG
Common questions
Is this Halal-certified?+
Yes. Palak Paneer with Saffron Rice is prepared in our Halal-certified Sydney kitchen — no pork on site, no alcohol in any sauce, and every meat supplier is Halal-certified.
Is it fresh or frozen?+
Always chilled, never frozen. Blast-chilled to 0–4 °C within 90 minutes of cooking and shipped in insulated cold-chain liners. Stays good 14–17 days refrigerated from arrival.
How do I heat it?+
Microwave on high for 3–4 minutes from chilled, stirring halfway, or warm in a saucepan over low heat for 5–6 minutes. Ready to eat in about 4 minutes.
How is it delivered?+
Overnight refrigerated courier to metro postcodes, 48-hour chilled service to most regional areas. Every parcel is temperature-tracked; if the cold chain breaks, the parcel is refunded automatically.
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