Sona's Kitchen · high protein

High-protein Indian,20g+ per serve.

Macro-friendly without compromising on flavour. Every dish below packs at least 20g of protein per serve — perfect for post-workout dinners or meal-prep.

29 dishes

Chicken Tikka Masala
Chicken28g protein
Serves 2

Curry only

Chicken Tikka Masala

$15.90 · 450g
1
Palak Paneer
Vegetarian29g protein
Serves 2

Curry only

Palak Paneer

$15.90 · 450g
1
Veg Jalfrezi
Vegetarian23g protein
Serves 2

Curry only

Veg Jalfrezi

$15.90 · 450g
1
Butter Chicken with Basmati Rice
Chicken22g protein

Complete meal

Butter Chicken with Basmati Rice

$12.90 · 350g
1
Butter Paneer
Vegetarian72g protein
Serves 2

Curry only

Butter Paneer

$15.90 · 450g
1
Butter Paneer with Basmati Rice
Vegetarian32g protein

Complete meal

Butter Paneer with Basmati Rice

$12.90 · 350g
1
Chicken Curry Mughlai
Chicken60g protein
Serves 2

Curry only

Chicken Curry Mughlai

$15.90 · 450g
1
Chicken Curry Mughlai with Saffron Rice
Chicken26g protein

Complete meal

Chicken Curry Mughlai with Saffron Rice

$12.90 · 350g
1
Chicken Tikka - Classic
Chicken54g protein

Protein plus

Chicken Tikka - Classic

$16.90 · 250g
1
Chicken Tikka - Mint n Chilli
Chicken56g protein

Protein plus

Chicken Tikka - Mint n Chilli

$16.90 · 250g
1
Chicken Tikka - Peri Peri
Chicken36g protein

Protein plus

Chicken Tikka - Peri Peri

$16.90 · 250g
1
Chicken Tikka - Saffron
Chicken58g protein

Protein plus

Chicken Tikka - Saffron

$16.90 · 250g
1
Daal Tadka
Vegetarian27g protein
Serves 2

Curry only

Daal Tadka

$14.90 · 450g
1
Chicken Biryani
Chicken31g protein

Complete meal

Chicken Biryani

$12.90 · 350g
1
Lamb Rogan Josh
Lamb37g protein
Serves 2

Curry only

Lamb Rogan Josh

$16.90 · 450g
1
Paneer Tikka Masala
Vegetarian64g protein
Serves 2

Curry only

Paneer Tikka Masala

$15.90 · 450g
1
Butter Chicken
Chicken47g protein
Serves 2

Curry only

Butter Chicken

$15.90 · 450g
1
Chicken Korma
Chicken48g protein
Serves 2

Curry only

Chicken Korma

$15.90 · 450g
1
Mango Chicken
Chicken62g protein
Serves 2

Curry only

Mango Chicken

$15.90 · 450g
1
Chicken Korma with Basmati Rice
Chicken39g protein

Complete meal

Chicken Korma with Basmati Rice

$12.90 · 350g
1
Beef Vindaloo
Beef43g protein
Serves 2

Curry only

Beef Vindaloo

$16.90 · 450g
1
Dum Ka Gosht
Lamb71g protein
Serves 2

Curry only

Dum Ka Gosht

$16.90 · 450g
1
Tandoori Chicken & Cumin Roast Potatoes
Chicken42g protein

Complete meal

Tandoori Chicken & Cumin Roast Potatoes

$12.90 · 350g
1
Chicken Tikka with Butter Garlic Rice
Chicken42g protein

Complete meal

Chicken Tikka with Butter Garlic Rice

$12.90 · 350g
1
Chicken Curry (Home Style)
Chicken195g protein
Serves 2

Curry only

Chicken Curry (Home Style)

$15.90 · 450g
1
Prawn Madras with Basmati Rice
Seafood23g protein

Complete meal

Prawn Madras with Basmati Rice

$13.90 · 350g
1
Butter Chicken Biryani
Chicken29g protein

Complete meal

Butter Chicken Biryani

$12.90 · 330g
1
Beef Vindaloo with Basmati Rice
Beef25g protein

Complete meal

Beef Vindaloo with Basmati Rice

$12.90 · 350g
1
Chicken Tikka Masala with Basmati Rice
Chicken38g protein

Complete meal

Chicken Tikka Masala with Basmati Rice

$12.90 · 350g
1

Eat by

More ways to shop