Sona's Kitchen

Sona's Kitchen · high protein

High-protein Indian,20g+ per serve.

Macro-friendly without compromising on flavour. Every dish below packs at least 20g of protein per serve — perfect for post-workout dinners or meal-prep.

30 dishes

Chicken Tikka MasalaChicken28g protein

Curry only

Chicken Tikka Masala

$15.90
1
Palak PaneerVegetarian29g protein

Curry only

Palak Paneer

$15.90
1
Veg JalfreziVegetarian23g protein

Curry only

Veg Jalfrezi

$15.90
1
Butter Chicken with Basmati RiceChicken22g protein

Complete meal

Butter Chicken with Basmati Rice

$12.90
1
Butter PaneerVegetarian72g protein

Curry only

Butter Paneer

$15.90
1
Butter Paneer with Basmati RiceVegetarian32g protein

Complete meal

Butter Paneer with Basmati Rice

$12.90
1
Chicken Curry MughlaiChicken60g protein

Curry only

Chicken Curry Mughlai

$15.90
1
Chicken Curry Mughlai with Saffron RiceChicken26g protein

Complete meal

Chicken Curry Mughlai with Saffron Rice

$12.90
1
Chicken Tikka - OriginalChicken54g protein

Protein plus

Chicken Tikka - Original

$16.90
1
Chicken Tikka - Mint n ChilliChicken56g protein

Protein plus

Chicken Tikka - Mint n Chilli

$16.90
1
Chicken Tikka - Peri PeriChicken36g protein

Protein plus

Chicken Tikka - Peri Peri

$16.90
1
Chicken Tikka - SaffronChicken58g protein

Protein plus

Chicken Tikka - Saffron

$16.90
1
Daal TadkaVegetarian72g protein

Curry only

Daal Tadka

$14.90
1
Chicken BiryaniChicken31g protein

Complete meal

Chicken Biryani

$12.90
1
Lamb Rogan JoshLamb37g protein

Curry only

Lamb Rogan Josh

$16.90
1
Paneer Tikka MasalaVegetarian64g protein

Curry only

Paneer Tikka Masala

$15.90
1
Butter ChickenChicken47g protein

Curry only

Butter Chicken

$15.90
1
Chicken KormaChicken48g protein

Curry only

Chicken Korma

$15.90
1
Mango ChickenChicken62g protein

Curry only

Mango Chicken

$15.90
1
Chicken Korma with Basmati RiceChicken39g protein

Complete meal

Chicken Korma with Basmati Rice

$12.90
1
Beef VindalooBeef43g protein

Curry only

Beef Vindaloo

$16.90
1
Dum Ka GoshtLamb71g protein

Curry only

Dum Ka Gosht

$16.90
1
Tandoori Chicken & Cumin Roast PotatoesChicken42g protein

Complete meal

Tandoori Chicken & Cumin Roast Potatoes

$12.90
1
Chicken Tikka with Butter Garlic RiceChicken42g protein

Complete meal

Chicken Tikka with Butter Garlic Rice

$12.90
1
Chicken Curry (Home Style)Chicken195g protein

Curry only

Chicken Curry (Home Style)

$15.90
1
Prawn Madras with Basmati RiceSeafood23g protein

Complete meal

Prawn Madras with Basmati Rice

$13.90
1
Butter Chicken BiryaniChicken29g protein

Complete meal

Butter Chicken Biryani

$12.90
1
Beef Vindaloo with Basmati RiceBeef25g protein

Complete meal

Beef Vindaloo with Basmati Rice

$12.90
1
Chicken Tikka Masala with Basmati RiceChicken38g protein

Complete meal

Chicken Tikka Masala with Basmati Rice

$12.90
1
Daal Tadka with Basmati RiceVegetarian43g protein

Complete meal

Daal Tadka with Basmati Rice

$11.95
1

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