Smaller appetite · Protein-aware browsing
Smaller appetite,your choice of portion.
Browse our existing Indian meals by pack size, serving count and available nutrition information. This is a shopping guide, not a selected or approved GLP-1 collection.
Range in development
Existing meals. No medical approval implied.
A validated curated smaller-appetite range is in development. The products below are ordinary menu options, not meals selected for medication suitability, treatment benefits or weight loss.
Pack size
Compare the listed weight with the amount you intend to eat. A smaller pack is not automatically a nutritionally suitable meal.
Servings & protein
Check servings per pack and whether nutrition is per pack or per serve. Missing counts are marked as unconfirmed, not guessed.
Allergens
Check the current pack declaration, including may-contain warnings. A gluten warning takes priority over a gluten-free badge here.
Existing menu products
Compare before you choose
These are browsing options, not a validated nutrition selection. Figures with an explicit serving basis come from current product information, not a claim of independent dietitian verification. Butter Chicken protein is withheld while its recipe data is reconciled.
Curry only
Chicken Tikka Masala
$15.90 · 450gServings per pack: not confirmed
Protein figure withheld pending confirmation.
Ingredients & nutrition details
Curry only
Palak Paneer
$15.90 · 450gServings per pack: not confirmed
Protein figure withheld pending confirmation.
Ingredients & nutrition details
Side
Saffron Rice
$6.00 · 300gServings per pack: not confirmed
Protein figure withheld pending confirmation.
Ingredients & nutrition details
Curry only
Veg Jalfrezi
$15.90 · 450gServings per pack: not confirmed
Protein figure withheld pending confirmation.
Ingredients & nutrition details
Side
Garlic Naan (2 Pack)
$6.00 · 190gServings per pack: not confirmed
Protein figure withheld pending confirmation.
Ingredients & nutrition details
Complete meal
Butter Chicken with Basmati Rice
$12.90 · 350gServings per pack: not confirmed
Protein figure withheld pending confirmation.
Ingredients & nutrition details
Curry only
Butter Paneer
$15.90 · 450gServings per pack: not confirmed
Protein figure withheld pending confirmation.
Ingredients & nutrition details
Complete meal
Butter Paneer with Basmati Rice
$12.90 · 350gServings per pack: not confirmed
Protein figure withheld pending confirmation.
Ingredients & nutrition detailsAbout the recipe review
Simply Nutrition's September 2026 dietitian review covered only ten Support at Home recipes. It did not certify a GLP-1 range, validate every menu item or provide approval for these browsing pages.
Sona's Kitchen provides prepared food, not treatment or personalised nutrition advice. For medical or specialised dietary needs, consult your doctor or Accredited Practising Dietitian.
Common questions
Is every product guaranteed to contain 30g of protein per serve?
No. Protein Plus is a browsing name, not a promise of a minimum protein amount. Product values and servings vary. A pack total is not a per-serving amount.
Is there a validated smaller-appetite or GLP-1 range?
A validated curated smaller-appetite range is in development. These are existing menu products, not GLP-1-approved meals. Sona's Kitchen does not claim suitability for a medication or provide treatment or personalised nutrition advice.
Does the dietitian review approve these ranges?
No. Simply Nutrition's September 2026 review covered ten Support at Home recipes only. It did not certify a GLP-1 range or approve the full menu.
Why are some protein amounts not displayed here?
Figures are withheld when their serving basis or serving count is unclear. Butter Chicken protein is withheld pending reconciliation of the website value with current recipe analysis. No replacement value has been assumed.
What should I check before ordering?
Compare pack weight, servings per pack, the nutrition panel and allergen declaration. If you have medical or specialised dietary needs, ask your doctor or Accredited Practising Dietitian for individual advice.