Low calorie · Macro friendly
Low calorie Indian curry,with the numbers on the pack.
Macro friendly Indian food doesn't mean bland chicken and rice. Our curries and grills are built on tomato, yoghurt, lentils and whole spice rather than cream and ghee, and every pack prints energy, protein, carbs, fat and sodium so you can log a meal instead of guessing it. Chilled, never frozen, Halal-certified, ready in 4 minutes.
Best sellers
Most-loved dishes
Where the calories actually are
In Indian cooking, the spice does the flavour work — the kilojoules come from finishing cream, ghee and deep-fried sides. We keep the masala, control the finish, and put the number on the label so nothing is a surprise.
Macros printed on every meal
Energy in both kilojoules and calories, plus protein, carbs, fat and sodium per serve. Every figure is from the recipe as we cook it, not a category average, so it drops straight into MyFitnessPal or a dietitian's plan.
Protein first, so smaller portions still satisfy
Tandoori and tikka grills, dal, chana and paneer dishes carry the protein and fibre that make a lower-calorie meal hold you until the next one. Skip the rice and pair a grill with dal for volume without the carb load.
Fits the rest of the menu
Same kitchen, same Halal certification, same chilled cold-chain delivery Australia-wide. Build a 6 or 12-meal box mixing lean grills with the odd butter chicken — the point is knowing the trade, not avoiding it.
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FAQ
Common questions
Can Indian food be low calorie?+
Yes. A low calorie Indian curry is mostly about the base: tomato, onion, yoghurt and whole spices carry huge flavour with very little fat. Cream, ghee-heavy finishes and deep-fried sides are where the kilojoules stack up — so we portion those carefully and print the numbers on every pack.
Which meals are macro friendly?+
Every Sona's Kitchen pack lists energy (kJ and calories), protein, carbs, fat and sodium, so you can slot a meal straight into a macro tracker. Tandoori and tikka grills, dal, chana and yoghurt-based curries are the leanest picks; biryanis and butter-style curries sit higher in carbs and fat.
How many calories are in your meals?+
Most single-serve mains sit between roughly 350 and 650 calories, depending on the dish and whether it includes rice. The exact figure for each meal is on its product page and printed on the label — we don't estimate.
Are the low-calorie meals still filling?+
They're built around protein and fibre — lean chicken thigh, lamb, paneer, lentils and chickpeas — which is what keeps a smaller-calorie meal satisfying. Pair a grill with dal instead of rice if you want volume without the carbs.
Can I use these meals for weight management?+
Plenty of customers do, because portion size and macros are fixed and visible rather than guessed. We're a meal service, not a clinical program — if you're managing a medical condition, check the numbers with your GP or dietitian.
Are the meals Halal and gluten-free?+
Every meat dish is Halal-certified, and most curries and grills are naturally gluten-free with no wheat thickeners. Allergens are flagged on every pack.
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You might also need
Eating to a target? These pages cover the other two things people usually ask us about.