Gluten Free · No wheat thickeners
Gluten-free Indian,done the right way.
Most of our Indian curries and grills are naturally gluten-free — built from whole spices, fresh vegetables, lentils and lean protein, with no wheat flour, no roux, no shortcuts. Halal, chilled (never frozen), ready in 4 minutes.
Best sellers
Most-loved dishes
Naturally gluten-free, not 'free-from'
Indian cooking doesn't need wheat. Our curries are thickened the proper way — slow-cooked onion-tomato masala, yoghurt, cashew, lentils. Flavour-first, gluten-free by design.
Allergens labelled on every pack
Full ingredient and allergen panels on the front of every meal. If a dish contains gluten, it's clearly flagged.
Halal & HACCP
Halal-certified Australian meat, independently HACCP-audited kitchen, no pork or alcohol.
Stock the fridge, eat safely
Build a 6 or 12-meal box, subscribe weekly, or one-off order. Skip, swap or cancel anytime.
What's inside
Real ingredients in. Everything else out.
Every meal is cooked the way it would be in our restaurant kitchen — whole spices, slow-cooked masala bases and quality Australian produce. Here's exactly what does and doesn't go into the tray.
Always in
- Whole spices, toasted and ground in-house
- Australian Halal-certified meat and seafood
- Fresh onion, tomato, ginger and garlic masala bases
- Cold-pressed and vegetable oils, yoghurt, cream, cashew
- Legumes, lentils and seasonal vegetables
- Printed calories, protein, carbs, fat and allergens on every pack
Never in
- No MSG
- No artificial preservatives
- No artificial colours or flavours
- No fillers or wheat-flour thickeners in our curries
- No pork or alcohol — anywhere in the kitchen
- Never frozen — always chilled at 0–4°C
How we keep gluten out of the curry
Traditional Indian cooking never needed wheat. Our gravies are built on slow-cooked onion, tomato, ginger and garlic, then finished with yoghurt, cream, cashew or lentils — never a flour roux and never a wheat-based thickener.
Breads (naan, roti, paratha) are made on separate lines and are clearly labelled. Our kitchen is HACCP-approved but is not a dedicated gluten-free facility, so if you have coeliac disease please read the allergen panel printed on every pack.
- —No wheat flour, roux or wheat starch in our curries
- —Full ingredient and allergen panel on every tray
- —Halal-certified meat, no pork or alcohol on site
- —Chilled at 0–4°C, never frozen — 14–17 days in the fridge
Also worth a look
If you're eating gluten-free for training or weight goals, our high-protein and lower-calorie ranges overlap heavily with this menu — most of those dishes are naturally gluten-free too.
A sample gluten-free week
Five naturally gluten-free dinners — pair with rice or salad instead of bread.
| Day | Meal | Why it works |
|---|---|---|
| Monday | Chicken Tikka Mint & Chilli | Marinated and grilled — no flour anywhere |
| Tuesday | Daal Makhni | Lentils thickened by slow cooking, not wheat |
| Wednesday | Lamb Rogan Josh | Onion-tomato masala base, no roux |
| Thursday | Chana Masala | Chickpeas, whole spices, naturally gluten-free |
| Friday | Palak Paneer | Spinach and paneer, thickened with the greens themselves |
Swap any dish — browse the full menu or build your own box.
Do we deliver to you?
FAQ
Common questions
Are all your Indian meals gluten-free?+
Most of our curries and grills are naturally gluten-free — built from spices, vegetables, lentils and protein. The allergen panel on every pack flags any dish containing gluten.
Do you use any wheat-based thickeners?+
No. Our curries are thickened with onion, tomato, yoghurt or cashew — never wheat flour or roux.
Is the kitchen gluten-free?+
Our kitchen is HACCP-approved and handles wheat-based items (like naan and roti) on separate lines. While we aren't a dedicated gluten-free facility, allergens are clearly labelled per pack.
Are the meals Halal?+
Yes — every meat dish uses Halal-certified Australian suppliers, with no pork or alcohol on the premises.
How are the meals delivered?+
Always chilled, never frozen. Arrive at 0–4°C and last 14–17 days in the fridge — heat in 4 minutes.
Can I subscribe weekly?+
Yes — build a 6 or 12-meal box, set your delivery day, and skip, swap or cancel anytime.
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