Protein Plus · 30g+ protein per serve
High protein ready meals,without the meal prep.
30g+ of protein in every meal, cooked by chefs and delivered chilled to your door — anywhere in Australia. Lean chicken, lamb, beef and seafood with real Indian flavour. Pierce, microwave 4 minutes, eat. No defrosting, no cooking, no Sunday batch session.
Best sellers
Most-loved dishes
Protein that actually tastes like food
Most high-protein ready meals taste like the macro sheet they were built from. Ours are built by chefs — overnight marinades, whole-spice tempering, char-grill finishes — then portioned to deliver 30g+ of protein per serve. You don't have to choose between your numbers and your dinner.
Chilled, never frozen
Frozen ready meals defrost into watery sauces and rubbery chicken. Ours arrive at 0–4°C in cold-chain packaging, keep 14–17 days in the fridge, and heat from chilled in 4 minutes. Real texture, real flavour, no defrost day planning.
Macros on every pack
Energy, protein, carbohydrate, sugars, fat, saturated fat and sodium — printed per serve on every pack. Log it in seconds and get on with your day.
Delivered Australia-wide
Cold-chain delivery from our Sydney kitchen to every state. Sydney and Canberra often next-day; Melbourne, Brisbane and Adelaide 1–2 days; Perth 2–3 days. Free delivery on orders over $150.
What's inside
Real ingredients in. Everything else out.
Every meal is cooked the way it would be in our restaurant kitchen — whole spices, slow-cooked masala bases and quality Australian produce. Here's exactly what does and doesn't go into the tray.
Always in
- Whole spices, toasted and ground in-house
- Australian Halal-certified meat and seafood
- Fresh onion, tomato, ginger and garlic masala bases
- Cold-pressed and vegetable oils, yoghurt, cream, cashew
- Legumes, lentils and seasonal vegetables
- Printed calories, protein, carbs, fat and allergens on every pack
Never in
- No MSG
- No artificial preservatives
- No artificial colours or flavours
- No fillers or wheat-flour thickeners in our curries
- No pork or alcohol — anywhere in the kitchen
- Never frozen — always chilled at 0–4°C
What's in the high-protein range
The Protein Plus range leads with lean, Halal-certified Australian protein: char-grilled chicken tikka, tandoori chicken, lamb kebabs and rogan josh, beef seekh and vindaloo, grilled prawn and fish curries. Slow-cooked onion-tomato masala instead of cream-heavy shortcuts, whole spices instead of added sugar.
Portions are single-serve and consistent, so a week of meals adds up to the numbers you planned — no half-tray maths, no scale required.
- —30g+ protein per serve across the range
- —Lean Halal-certified Australian chicken, lamb, beef and seafood
- —No preservatives — cooked fresh daily, chilled to lock it in
- —Full macro panel printed on every pack
- —Fridge life of 14–17 days from delivery
High protein meal delivery, your way
Build a one-off box when you want to try the range, or subscribe weekly and save. Pick your delivery day, swap meals each week, skip a week when you're away, cancel anytime — no lock-ins, no phone calls.
For a ready-made pick, the High-Protein Gym Box curates the strongest protein-led meals into one 6 or 12-meal box — built for cut weeks, bulk weeks and everything between.
Who it suits
Gym and training weeks where dinner needs to land in four minutes. Tradies and shift workers eating at odd hours. Anyone tracking macros who is over plain chicken and rice. New parents, busy households, and anyone who wants restaurant-quality food that happens to hit 30g+ of protein.
A sample high-protein week
Five dinners built around 30g+ protein — the rest of the plate is up to you.
| Day | Meal | Why it works |
|---|---|---|
| Monday | Chicken Tikka Mint & Chilli | Char-grilled lean chicken, protein-dense, low added fat |
| Tuesday | Butter Chicken | Classic comfort with a controlled portion and printed macros |
| Wednesday | Lamb Rogan Josh | Slow-cooked lamb for iron and protein after a heavy session |
| Thursday | Beef Vindaloo | High protein, big flavour, no added sugar carrying the heat |
| Friday | Prawn Curry | Lighter seafood protein to finish the week |
Swap any dish — browse the full menu or build your own box.
Do we deliver to you?
FAQ
Common questions
What are high protein ready meals?+
Chef-cooked meals built around a large serve of lean protein — in our case 30g+ per meal from chicken, lamb, beef or seafood — that arrive cooked, portioned and ready to heat. Ours are delivered chilled (never frozen) and microwave in 4 minutes.
Are high protein ready meals good for you?+
They can be — the difference is what's in them. Ours are cooked fresh daily in a HACCP-approved Sydney kitchen with no preservatives, real spices instead of fillers, and full macros printed on every pack so you know exactly what you're eating. Frozen diet meals often trade protein for sauces and thickeners; ours lead with the protein.
How much protein is in each meal?+
Every meal in our high-protein range delivers 30g+ of protein per serve — lean chicken tikka, tandoori, lamb kebabs, beef seekh, grilled prawn. Energy, protein, carbs, fat and sodium are printed on every pack.
Do you deliver high protein meals Australia-wide?+
Yes. We deliver chilled, high-protein meals across Australia in cold-chain packaging. Sydney and Canberra are often next-day; Melbourne, Brisbane and Adelaide take 1–2 days; Perth 2–3 days. Everything arrives at 0–4°C and keeps 14–17 days in the fridge.
Are the meals good for gym and training weeks?+
That's what the range was built for. Post-workout dinners land in four minutes, portions are consistent so your weekly numbers hold, and there's no meal-prep Sunday required.
Are the meals Halal?+
Yes. Every meat dish uses Halal-certified Australian suppliers, prepared in our HACCP-approved kitchen with no pork or alcohol on the premises.
Can I subscribe and save?+
Yes — build a 6 or 12-meal box, set your delivery day, and skip, swap or cancel anytime. No lock-ins. Subscriptions cost less than one-off orders.
How do these compare to frozen muscle-meal brands?+
Ours are chilled, never frozen — no defrosting, no rubbery texture, no watery sauce. They're cooked by chefs (the same kitchen that runs our restaurant pass), not assembled on a factory line, and every dish is real Indian food you'd happily order in a restaurant.
Want the chef-curated version? See the High-Protein Gym Box — our strongest protein-led meals in one 6 or 12-meal pack.
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