Meals for pensioners · Australia-wide

Meals for pensioners,affordable, healthy, delivered.

Chef-made meal delivery for Australian pensioners — portion-sized for one, chilled never frozen, ready in 4–6 minutes. Halal, vegetarian, gluten-free and low-sodium across 100+ dishes. Funded under Support at Home — approved pensioners pay just ~30% at checkout.

Best sellers

Most-loved dishes

Chicken Tikka Masala
Chicken28g protein
Serves 2

Curry only

Chicken Tikka Masala

$15.90 · 450g
1
Palak Paneer
Vegetarian29g protein
Serves 2

Curry only

Palak Paneer

$15.90 · 450g
1
Saffron Rice
Vegetarian6g protein

Side

Saffron Rice

$6.00 · 350g
1
Veg Jalfrezi
Vegetarian23g protein
Serves 2

Curry only

Veg Jalfrezi

$15.90 · 450g
1
Garlic Naan (2 Pack)
Vegetarian13g protein

Side

Garlic Naan (2 Pack)

$6.00 · 190g
1
Butter Chicken with Basmati Rice
Chicken22g protein

Complete meal

Butter Chicken with Basmati Rice

$12.90 · 350g
1
Butter Paneer
Vegetarian72g protein
Serves 2

Curry only

Butter Paneer

$15.90 · 450g
1
Butter Paneer with Basmati Rice
Vegetarian32g protein

Complete meal

Butter Paneer with Basmati Rice

$12.90 · 350g
1

Cheaper than cooking from scratch

Self-funded meals from ~$11.95 per serve. With Support at Home funding, approved pensioners pay ~$3.60–$4.00 per meal — often less than the ingredients alone, with zero food waste.

Built for older Australians

Sized for one, lower-sodium options, soft-texture range for chewing and swallowing, and full macros and allergens on every tray. Diabetic-friendly and high-protein dishes clearly labelled.

Funded by Support at Home / HCP

Approved pensioners with a Support at Home (formerly HCP) package pay just ~30% at checkout — we invoice the provider for the 70%. No paperwork, no reimbursements.

Order weekly or fortnightly

Pick the day that suits you. Chilled meals last 14–17 days in the fridge. Pause, skip or change at any time. Phone orders welcome on 0415 246 212, Mon–Fri 9am–5pm AEST.

Cold-chain delivery

Do we deliver to you?

FAQ

Common questions

Do you deliver meals for pensioners?+

Yes. Sona's Kitchen delivers chef-made, chilled meals to pensioners across Australia — portion-sized for one, with Halal, vegetarian, gluten-free, low-sodium and diabetic-friendly options across 100+ dishes.

Are there pensioner discounts on meal delivery?+

Pensioners with an approved Support at Home (formerly HCP) package pay just ~30% at checkout — the remaining 70% is invoiced to the registered provider. For self-funded pensioners, we run a 10% loyalty discount on subscriptions and free delivery on most metro postcodes over a minimum order.

How affordable are the meals for someone on the age pension?+

Self-funded meals start from ~$11.95 per serve. With Support at Home funding, approved pensioners pay ~$3.60–$4.00 per meal at checkout. Often cheaper than buying ingredients and cooking from scratch — and with zero food waste.

Are the meals healthy for older Australians?+

Yes — designed with senior nutrition in mind. Lower-sodium options, lean protein, complex carbs, and balanced macros printed on every tray. Diabetic-friendly, low-sodium and high-protein dishes labelled clearly.

Can I order weekly or fortnightly?+

Both. Pick weekly or fortnightly delivery on the day that suits you. Meals are chilled (not frozen) and last 14–17 days in the fridge — plenty for a fortnightly rhythm.

Are Halal and vegetarian options available?+

Yes — Halal-certified meats, vegetarian, vegan, gluten-free, low-sodium and diabetic-friendly options across 100+ dishes.