Low Carb · Under ~20g net carbs
Low-carb Indian,without the rice.
Chef-cooked Indian meals built around protein and slow-cooked vegetables — tikkas, kebabs, grills and saag curries that come in under ~20g net carbs per serve. Halal, chilled (never frozen), ready in 4 minutes.
Best sellers
Most-loved dishes
Low carb, not low flavour
We skip the rice, not the spice. Overnight marinades, whole-spice tempering and char-grill finishes — low carb that still tastes like a proper Indian dinner.
Macros printed on every pack
Net carbs, protein and calories on the front of every pack. No guessing, no spreadsheets.
Halal & HACCP
Halal-certified Australian meat, independently HACCP-audited kitchen, zero pork or alcohol on the premises.
Stock the fridge, eat clean all week
Build a 6 or 12-meal box, subscribe weekly, or one-off order. Skip, swap or cancel anytime.
Do we deliver to you?
FAQ
Common questions
What counts as low-carb at Sona's Kitchen?+
We flag dishes under ~20g net carbs per serve — typically our tikkas, kebabs, grills and saag-style curries served without rice or naan.
Are these meals keto-friendly?+
Many of our protein-led curries and grills fit a flexible keto pattern. Macros are printed on every pack so you can match them to your daily targets.
Are the meals Halal?+
Yes — every meat dish uses Halal-certified Australian suppliers, prepared in our HACCP-approved kitchen with no pork or alcohol.
Are the meals gluten-free?+
Most of our curries and grills are naturally gluten-free. Check the allergen panel on each pack — anything containing gluten is clearly labelled.
How are the meals delivered?+
Always chilled, never frozen. They arrive at 0–4°C and last 14–17 days in the fridge — no defrosting required.
Can I subscribe and skip weeks?+
Yes — build a 6 or 12-meal box, set your delivery day, skip, swap or cancel anytime. No lock-ins.
Explore more
Related meal collections
- Indian meal delivery SydneyNext-day chilled, NSW-wide
- Indian meal delivery MelbourneCold-chain overnight to VIC
- Indian meal delivery BrisbaneChilled to SEQ
- Halal meal prep SydneyHACCP, fully Halal-certified
- Halal meal prep MelbourneHeat-and-eat, no compromise
- Halal meal prep (Australia)Nationwide cold-chain
- Halal ready mealsRestaurant-grade at home
- Healthy Indian mealsMacro-balanced, slow-cooked