Halal alternative · Macros

A Halal, high-proteinalternative to Macros.

Built for the same goals as Macros, but Halal-certified end-to-end. Sona's Kitchen delivers high-protein, chef-crafted Indian ready meals chilled Australia-wide. 25–40g protein per serve, macros printed on every pack, HACCP-approved.

Best sellers

Most-loved dishes

Chicken Tikka Masala
Chicken28g protein

Curry only

Chicken Tikka Masala

$15.90 · 450g
1
Chicken Curry Mughlai
Chicken60g protein

Curry only

Chicken Curry Mughlai

$15.90 · 450g
1
Chicken Tikka - Original
Chicken54g protein

Protein plus

Chicken Tikka - Original

$16.90 · 250g
1
Chicken Tikka - Peri Peri
Chicken36g protein

Protein plus

Chicken Tikka - Peri Peri

$16.90 · 250g
1
Chicken Tikka - Saffron
Chicken58g protein

Protein plus

Chicken Tikka - Saffron

$16.90 · 250g
1

Halal-certified, high-protein

Every meat dish uses Halal-certified Australian suppliers. Tandoori chicken, lamb keema, butter chicken — 25–40g protein per serve.

Macros printed, portion-controlled

Calories, protein, carbs and fat on every pack. No guesswork.

Chef-crafted, not factory

Whole spices, bone broths, overnight marinades — chef-led cooking in our Sydney kitchen.

Chilled, never frozen

Cold-chain delivery Australia-wide. Heat in 4 minutes.

Cold-chain delivery

Do we deliver to you?

FAQ

Common questions

Is Macros Halal?+

Macros isn't fully Halal-certified across its range. Sona's Kitchen is a Halal-certified, high-protein alternative — chef-crafted Indian ready meals delivered chilled Australia-wide.

What's the best Halal, high-protein alternative to Macros?+

Sona's Kitchen offers Halal-certified, high-protein Indian ready meals (20g+ protein per serve on many dishes) delivered chilled Australia-wide. Macro-printed, portion-controlled, HACCP-approved.

How does Sona's Kitchen compare to Macros on protein?+

Our high-protein range (tandoori chicken, lamb keema, butter chicken with extra protein) is built for the same goals — most meals carry 25–40g protein with full caloric breakdowns.