The Sona's Kitchen library
Long-form guides from the kitchen.
Twenty years of cooking Indian food professionally, written down. No SEO fluff, no listicles, no "top 10". Reference material for people who care what they're eating.
Reference · 14 min
The complete guide to Indian spices
Twenty-two whole spices, what they taste like, when to use them, and why the pre-blended powder in your pantry is lying to you.
Dish study · 11 min
Butter chicken, properly explained
Where it came from, why every restaurant makes it differently, the honest calorie numbers, and how to tell a good one from a bad one.
Nutrition · 12 min
Is Indian food healthy? A cook's honest answer
The cuisine is one of the healthiest in the world. The takeaway version isn't. What actually changes between the two, and how to eat well.